Every Day is Saturday: April 25th, 2024
Good morning, Retirement Starts Today Community. Welcome to "Every Day is Saturday," the newsletter reminding us that in retirement, every day is Saturday (including Thursday mornings). On Monday's Podcast We discussed More Muscles = Better Retirement. Listen here A few points we discussed include: Prioritize Physical Activity and Resistance Training Utilize Data for Informed Fitness Planning Consult with Healthcare Professionals and Consider Hiring a Trainer Listener Questions “Hi Benjamin,...